The rhythm of our life is so fast that we sometimes forget about our health. Constantly, somewhere in a hurry, forever fighting for something and, at the same time, deprived of the opportunity to actively move and get the necessary loads for our body for an hour. In this article, we have prepared a Fitness Motivation tips for beginners to realize their dreams.
People continue to invent more and more new ways to limit our movements – transport, elevator, remotes for anything. Therefore, in order not to interfere with the development of the body and not allow it to grow old and wear out ahead of time, it is important and necessary to play sports.
Importance of workouts
Someone does exercises at home, someone runs in the mornings, but among most people, sports and fitness clubs are much more popular. And this is not surprising, because this is the only way an ordinary person can get at his disposal a complete set of simulators and equipment, services of sports trainers and consultations.
If you decide to start attending a fitness club, do not rush and do everything at once. The rule “starting with small things” exists for a reason. Fitness for beginners is therefore called so, with it you can begin your journey to health and long happy life. An unprepared body for loads, harming is not difficult.
Even if it seems to you that the bar is not heavy, and you lift it without a doubt, this does not mean that you need to immediately add weight to it. It is likely that in this case tomorrow morning you will not be able to move from muscle pain.
Determine for yourself why you want to start training, what result you want to achieve. Take the help of our instructors. A clear program of classes will help you achieve the desired result without compromising your health and time. Also, our trainers will always tell you what mistakes you make in the classroom, give the necessary advice on diet and nutrition, and tell you how to fix the result.
It is worth remembering a few simple rules that must be followed by any person during classes, especially those who are engaged in fitness at the initial stage.
The primary thing to remember is not to neglect the workout. Many people do not take this crucial stage seriously, and many because of this, subsequently, received a lot of trouble in the form of pain and sprains. Warm-up is not just a set of exercises, it is a way to warm up muscles and prepare them for loads. Even such seemingly ordinary exercises as pull-ups on the horizontal bar or exercises with the bar also require a preliminary warm-up.
How to make the right choice?
The first question that newcomers to fitness always face is how and where to start.
The main thing is to determine and set a goal. Do you want to get rid of extra pounds or get relief and bring muscles to tone? Or maybe you just want to improve your physical stamina? Depending on what result you plan to achieve, choose the direction of classes to your liking.
Strength training is intended for those who plan to build or strengthen muscle mass. Being engaged in special simulators, you can work on various muscle groups. With the help of strength exercises, you can give the missing volume to some parts of the body and, conversely, reduce the volumes of others.
Aerobic group exercises
Aerobic group exercises are special exercises performed to rhythmic music. Such training strengthens the cardiovascular and respiratory systems and, of course, contribute to weight loss. There are many varieties of aerobics. Dance aerobics is a mix of various dance styles.
Classes in step aerobics are held using a special platform – step. Water aerobics involves an exercise in water. She has a minimal number of contraindications – she is recommended for pregnant and elderly people with joint and spinal problems.
Before deciding on the choice of direction, it is not superfluous to consult with our instructors. For healthy people, the combination of strength training with aerobic exercise is considered optimal.
But if there are health restrictions, then an individual program is needed. Our fitness center has trainers who will help you determine your abilities and create an optimal lesson plan for you. Personal trainer services are paid separately.
A few tips for beginners:
- Training Regularity
- The gradual increase in loads
- Do not overdo it! – You should not torture yourself with excessive loads, especially in the first months of classes. Fatigue should be present, but if you exercise before losing consciousness, and afterward do not find strength in yourself, there will be more harm than good from such training.
- Do not be afraid to feel embarrassed. Are you afraid that when you come to the fitness center, you will feel uncomfortable against the background of smart athletes? Or do you think that your body does not look good enough? In vain. Visitors to sports clubs come here to take care of their figure, and not to think about yours in any way. Also, each of those present was once as new as you are.
- Choose the most comfortable clothes and shoes. This will allow not only to feel more comfortable and more confident in the classroom but also to accelerate the achievement of the goal. Yes Yes! After all, it is unlikely that you will be able to carry out exercises in full force if the shoes will shake, and clothes – fetter movement. Convenient sports equipment, on the contrary, allows you to engage with a greater return. And, therefore, the result is better!