In India, irrespective of whichever city you might be visiting there are few must-have things to do. Known for lip-smacking street foods, people gorging on various cuisines served hot on roadside carts, Indian cities are also popular for offering natural thirst quenchers, even in the middle of the night.
Besides coconut water, flavoured soda drinks, fresh fruit juices, if there is one thing that is persistently in demand across all seasons, then it should be sugarcane juice.
The ultimate natural sweet drink, with a dash of lemon is the topmost choice of many on a hot day, after a long day at work and also to gain instant energy. India being the largest producer of sugarcane in the world, next only to Brazil and is widely cultivated in Andhra Pradesh, Tamil Nadu, Maharashtra, Karnataka and Uttar Pradesh. A class of chilled sugarcane juice that is power packed with good amounts of carbohydrates, protein, calcium, iron, potassium and magnesium is usually priced anywhere between Rs 15 to Rs 50. While the juice is traditionally extracted by running a big bunch of sugarcane stalks that are up to 3 to 4 meters in length in between, two mechanized wheels, we are also coming across automatic sugarcane juice dispensing machines in places like malls, food courts and other crowded places.
Well, sugarcane juice is not just a sweet and an ultimate thirst quencher. It is more than that offering innumerable health benefits with every glass you guzzle down.
Here are few health reasons on why you should sip on sugarcane juice, quite frequently.
Keeps Infections Away:
Sugarcane juice is rich in antioxidants that can help trigger metabolic activity and also bolster immunity. Being rich in calcium, magnesium, potassium and other vital components it is an ideal drink in summer for not only beating the heat but also for battling dehydration. Including sugarcane in daily diet during peak summers aids in correcting electrolyte imbalance. During winters, the sugarcane juice serves as a remedy for battling cold, fever and other monsoon associated issues.
Flushes Out Toxins:
Sugarcane juice works as a natural detoxifier and the vital components in this amazingly tasty product help in better functioning of the kidneys. Being a diuretic by nature, it flushes out toxins that could be harmful to the body and prevents kidney stones and recurrent infections in the urinary bladder.
Boosts Energy Levels:
If you suffer sudden fatigue and tiredness, it’s time to keep sugarcane juice handy. Loaded with good amounts of carbohydrates, proteins, vitamins and minerals, this is the ultimate energy drink that only boosts your stamina but also purifies blood by improving plasma count and other body fluids.
Improves Liver Function:
Sugarcane juice is touted to be a hepato friendly food product, which means it is ideal for those suffering from liver related ailments. Liver is a vital organ that performs more than 500 functions and any issue related to it can directly or indirectly impact the performance of other organs as well. If you have had jaundice or other liver related problems earlier, keep sipping on sugarcane juice for the organ to heal naturally. However, check with your doctor before drinking it to ensure that it suits you.
Regulates Digestive System:
Our digestive health defines the overall well-being. Indigestion, acidity, constipation, flatulence can be quite bothersome and interfere with the daily functioning. The alkaline properties in this super tasty juice treats burning sensation in the stomach and is good for treating acidity. It serves as a natural laxative and regulates daily bowel movements.
