The craze for a good set of chiselled six pack abs is quite crazy in the fitness industry. No matter how far along one is in their fitness journey, it’s safe to assume that abs are a goal somewhere along the way, if not the ultimate one. Consequently, there is always a high demand for abs workout routines that will help one shed their body fat and allow the six-pack abs to shine through. However, one tends to get so often lost in the outward results of six-pack abs, i.e., how attractive they can look that they lose sight of the various health benefits of abs workout.
Any fitness expert will suggest mixing a good amount of abs workout options in your routines, and the reasons go way beyond just looking good. Here are 5 reasons why you should engage in abs workout routines:
- Appropriate Body Fat: High amounts of body fat, especially in the waist area, is associated with health conditions such as diabetes and obesity. Abs workout will help you get a slimmer waistline and maintain a healthy body fat proportion while also helping with weight loss overall.
- Better Stability and Core Strength: Abs workout routines require the maximum engagement of core muscles, which encourages them to perform better sync and stability that aligns with the rest of your body. It increases core strength and increases endurance and stamina, improving your performance at sports and keeping problems like tiredness and fatigue at bay.
- Reduced Lower Back Pain: Lower back pain is one of the most common issues among people of all ages. Abs workout routines focus on your core muscles and your spine, improving flexibility with the various postures. This decreases rigidity in your spine, which is the main problem that leads to lower back pain after the smallest amount of exertion. With a more muscular back, your ability to engage in physical activities will increase.
- Reduces Inflammation: Inflammation is a significant problem that can harm your heart health, brain, joint function and general health. However, with an abs workout comes the release of various proteins that play an integral part in reducing inflammation and, in turn, helping your body function more efficiently.
- Improves Respiratory Function: The diaphragm is known as the muscle of breathing as your diaphragm is what helps you breathe. A healthy diaphragm is very important for a healthy life, and that’s where abs workout routines help. They engage your abdominal muscles, in turn pushing more power into your diaphragm and increasing its capacity.
A versatile workout routine is essential to engage all your muscles and maximise your time spent engaging in physical activity. Abs workouts are an essential part of any routine to help you lead a healthier lifestyle so add some if you haven’t already. You can refer to cult.fit’s abs workout pack for professional guidance on doing these exercises in the best way possible. Stay healthy!