If you’ve recently hit your goal weight, congratulations! Whether you lost ten pounds or a hundred, losing weight is never easy, and hitting your goal weight is definitely worth celebrating. However, hitting your goal weight is not the end of your fitness journey. Here’s what you can expect next after accomplishing this feat, and what you can do:
Loose Skin
Many people who have lost a large amount of weight have to deal with an unpleasant side effect after reaching their target weight—loose skin. Dealing with loose skin can be quite a big struggle, and it can affect your confidence and self esteem just as much as being overweight. Fortunately, thanks to advances in science and technology, there are now a number of treatments available that can help you get rid of loose skin. Coastal Skin Solutions offers some of these treatments, which you can read more about on their website: https://www.coastalskinsolutions.com/.
Coastal Skin Solutions is a premiere skincare provider that makes use of the latest technology and techniques to achieve natural-looking and long-lasting results with minimum discomfort and downtime. Their skin tightening treatment, offered at their clinic located in Mt. Pleasant, South Carolina, is a popular procedure among people who have loose skin due to weight loss or aging.
Coastal Skin Solutions’ skin tightening treatment makes use of radio frequency energy to stimulate collagen production, resulting in tighter, firmer skin, especially on your face and neck, as well as other parts of your body including your arms and legs.
Building Muscle
Many people who lose weight tend to focus purely on shedding the pounds by restricting calories and focusing on cardio for exercise. This may result in a “skinny fat” appearance, where you’re leaner and slimmer, but lacking in muscle and definition. For a healthy, toned body, you’ll need to start building muscle by incorporating strength training and weightlifting into your exercise routine.
Building muscle is what really shapes your body and gives you enviable curves and definition. Start with bodyweight exercises, then slowly work your way up to lifting heavy weights. Not only will this shape and sculpt your body, but it will make you stronger and boost your mental health and confidence.
Maintaining Your Weight
You’ve put in all the hard work to lose weight; don’t throw it all out the window by slipping back into bad eating and lifestyle habits. Too many people lose weight only to gain it all back by reverting to old habits that led to their weight gain in the first place. Continue eating well, and avoid processed or junk food, as well last large amounts of sugar and carbs. Continue working out as well, focusing on strength training as mentioned above so you can sculpt and shape your body.
Again, reaching your target weight doesn’t mean the end of your fitness journey. You have to continue practicing good lifestyle habits so you can maintain your weight and enjoy great health for many years to come.
