If you are someone who suffers from joint pain, then the following list of 7 foods might be helpful. Just by adding these healthy ingredients to your diet, you can relieve some of the pains that have been bothering you for so long.
1. Brown Rice
The basis of brown rice is bran. This part of the grain contains many nutrients that are very important for our health and wellbeing, such as magnesium – a mineral which, according to research, reduces pain in people suffering from osteoarthritis. Magnesium also strengthens the bones and muscles and improves blood circulation in joints. It has been proven that people suffering from arthritis have deficiencies in magnesium. Therefore, it is important to include foods that are rich in this mineral in your diet.
Fish is one of the most beneficial types of food for our health since it contains omega-3 fatty acids, which reduce inflammation and pain in joints associated with rheumatoid arthritis. Aside from halibut, fish such as mackerel, tuna, salmon are high in omega-3 fatty acids. Choosing foods that build bone density, strengthen connective tissue, and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life.
If your joints hurt and you suffer from stiffness or pain when waking up in the morning, it may be a good idea to start your day with pineapple juice. This type of fruit contains bromelain – a natural enzyme that has an anti-inflammatory effect and is very efficient when it comes to relieving pain in joints associated with arthritis.
Lentils are a legume rich in fibers that have a positive effect on the treatment of rheumatoid arthritis since they help in flushing toxins out of the body. They also contain quercetin – a natural antioxidant that helps in reducing inflammation and pain in joints associated with arthritis.
Peanuts are very efficient when it comes to relieving joint aches because they are loaded with magnesium, vitamin B6, potassium, and proteins which reduce inflammation and help with the absorption of calcium into the bones.
According to recent studies, people who eat mushrooms are less likely to suffer from osteoarthritis compared to those who do not include mushrooms in their diet. Mushrooms are also high in antioxidants, which are good for our health because they protect cells against free radicals that damage the cells and cause numerous diseases.
Learn more: What to Know About Joint Pain?
According to research, tomatoes are very helpful in reducing inflammation and pain in people suffering from osteoarthritis because they contain lycopene. This antioxidant helps with the absorption of calcium into bones. Also, vitamin C present in tomatoes stimulates the production of collagen, which is important for good joint health.
The aforementioned foods will help you easily fight the pain and inflammation associated with arthritis. If you change your diet, you will also see how all the pain and inflammation in the body disappear. However, if you suffer from arthritis, consult your doctor before changing your diet.
We hope that this article has helped you to better understand the types of food that can help your joints feel better and how easy it is to incorporate some into your diet! Also while we do recommend these foods, if you are suffering from chronic pain, its best to visit a professional for joint pain in Omaha.