Running can give you several health benefits. According to a study, running for at least five to ten minutes every day can reduce symptoms from strokes, heart attacks, and other cardiovascular diseases. But running for a more extended period each day can result from injuries like shin splints and fractures.
Safeness in the running will vary depending on your goal and body’s current condition. That’s why it is essential to have schedules for strength training, cross-training, and rest should also be a part of the personal training in Melbourne. Ample amount of exercise and rest can make you healthier and stronger.
Different Health Benefits of Running Every day
As was mentioned earlier, running can give you lots of health benefits, and these include the following:
- Lower your risk of developing illnesses like cancer
- Lower your risk of developing diseases like Parkinson’s and Alzheimer’s diseases
- Can help you lose weight
- Can make your leg muscle stronger
- Lower the risk of death from stroke and other cardiovascular diseases
These benefits can be maximized if you run 30 minutes five times a week. You can also get other health benefits, such as improving your current sleep condition. It also promotes changes in mood and an increase in concentration.
You can also experience these benefits from different activities such as cycling, swimming, yoga, or walking.
Is It Okay To Run Every Day?
As mentioned earlier, running for a long time can result from an injury. These injuries may be acquired because of too many activities such as running too fast without allowing your body to adjust from the sudden change. Others result from training errors like running without warm-ups or poor posture.
Below are some tips to avoid injuries:
- Wear appropriate shoes for running
- Gradually increase your run each week
- Mix running with cross-training like swimming or cycling if possible
- Don’t forget to warm up before running and after
- Always run with a proper posture.
If you experience any running injury, stop your training right away, and seek healthcare professional advice. For first aid, follow the RICE method. It means Rest, Ice, Compression, and Elevation; it can help to reduce inflammation.
Is It Advisable to do Other Exercises While Running?
If you’re a runner, yes. Doing some cross-trainings can benefit you a lot. These includes:
- Lowering the risk of injury
- Support and boost muscle growths
- Increasing your core strength and flexibility
- Helps with recovering any injuries
If you focus a lot in the running and you consider it as your main form of exercise; it is best to add some cross-training for at least two times a week like yoga, Pilates, swimming, or cycling. Doing so can maximize other health benefits connected with running. It is also advisable to add some anaerobic activities to support strength and weight training for at least once or twice a week.
Running even for a few minutes can give you excellent health benefits. Other research also claims that it can extend your life. But the question is, do you need to run almost every day to get the benefit? The answer is no.
Keep in mind that even athletes and elite runners follow rest and schedule to lower their risk from getting injuries. But if you’re not sure how often you’d like to do exercises like running, it is advisable to talk to your doctor. They will recommend a fitness program or allowed physical activities that will match your current health condition.