For those of you who cannot tolerate dairy (even if you really, really want to), there is a better – albeit vegan – alternative to your generic butter. Pistachio paste is made purely of pistachio kernels that have been milled, dried, roasted, and processed until you get a roasted green butter consistency. Aside from it being purely vegan, pistachio paste oil and fat are cholesterol-free. You won’t also have to worry about consuming too much to elevate your blood sugar levels since it is an excellent sugar-free spread. The smooth sweetness and balanced taste give a sophisticated spin to your pastries and desserts as well as main dishes.
Pistachio paste has a rich yet light flavour that complements well with many dishes, ranging from cakes, cookies, other types of pastries, ice creams, and even entrees and main dishes. It is both creamy and rich without being too overwhelming to the palate.
Health Benefits of Pistachio Paste
But more than what it brings to table on the flavour side of things, pistachio paste is heads and shoulders above other pastes and spreads in terms of health benefits. Here’s a list of the following benefits you’ll get once you make the switch and buy pistachio paste:
Beneficial fatty acids
Pistachio is considered a high-fat food, but it is mostly composed of unsaturated fats which are great for your heart health. Pistachios are known to be abundant in beneficial fatty acids which protect the heart from cardiovascular diseases. It is also rich in omega-3 fatty acids which promote high levels of good cholesterol.
Low calorie nuts
Pistachios keep your calories in check since they are low in calories. Nuts in general are considered to have high calorie content but pistachios are among the lowest-calorie nuts.
Helps in weight loss
Pistachios, just like any other nut, are considered as energy efficient food which can be a great aid in losing weight. They are rich in protein and fibre, and consuming pistachios on a daily basis helps you monitor your meals and prevents you from overeating since the fibre helps you feel fuller for quite longer.
Lowers blood sugar
Pistachios have a low glycaemic index which means that eating them won’t cause your blood sugar levels to spike out of nowhere. While it indeed has high-carb content, these nuts indeed can aid in maintaining your blood sugar levels.
Rich in antioxidants
Known as the nut of royalty, pistachios have been favoured by royal families during the ancient times and definitely for good reason. If the Queen of Sheba was so intent on hoarding all the pistachios of their region, then your preference for these nuts is well-founded. Its vivid green colour is proof of the nut’s high antioxidant content. Consuming pistachios in whatever form helps prevent cell damage caused by free radicals and is also beneficial for improving your eye health. Pistachios contain the highest content of lutein and zeaxanthin which helps in promoting healthy eyesight. Keeping pistachio paste in your pantry is a healthy move towards a better lifestyle.