The F45 fitness rage is spreading globally. The Australian developed program is popular but is it worth the hype and the cost?
First, lets get the basics.
F45 is named for the functionalexercises included in the program, which are everyday functional body movements like squatting, lifting, pushing, pulling, kicking and jumping, which are completed over a 45 minute period to help you achieve fitness.
All the workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life, according to the website.
So why exactly has F45 become a global phenomenon?
It’s all about building a community
F45 is all about making the workout social and encouraging healthy interactions between the participants. This helps participants build better relationships with their fellow participants and keeps them motivated to push further.
F45 participants are encouraged to celebrate with their team mates after finishing each of the exercise modules in the workout.
These social interactions and celebrationshelp tocreate a judgement free zone for participants and lead to building a healthy fitness community.
They also serve to maintain energy and motivation during the strenuous 45 minute workout sessions.
Fusion of Cardio, HIIT and Functional
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Different exercises relating to this combination of interval, cardiovascular and strength training are given to participants at every workout session.
With pre-planning suited to each participant, at each session one can simply get in to the exercises advised by the app and their coach. If you are someone who struggles to work out what are the best fitness exercises to be F45 is the perfect program.
Offers Different Exercises Every Day
Each workout session is different.One day you could be focusing on fast-paced cardio, the next slow-paced strength and resistance, and on some days both are combined for that extra hard workout.
This is intended keep your address all aspects of your fitness and movement and also serves to prevent boredom which can happen with more repetitive programs.
The instructors are supportive but also know when to push you to lift harder, run faster, and jump higher. The close environment and peersupport means you won’t feel intimidated.
F45 also offers a meal plan and health advice on its app which you can access as part of the membership. And if you are globe trotter, then this is an ideal program to join, as you can find one of their franchises in most leading cities across the world.
Still not sure if the program is for you?
If you’re unsure whether F45 is the right program for you, why not sign up for one of their 7-day free trials and see for yourself why so many have embraced this fitness revolution. You might find F45 is the right fitness lifestyle choice for you.
Have more questions? Ask us in the comment section below and if you think there are certain areas that you would like to add here, feel free to do so.